Yeh right,pull the other one!SeaKyle wrote:Not at all. I cycle 15 miles to my DO.
Do my 8-10 mile duty walk incl lapsing because lazy fulltimers want to get finished hours before their time.
Then cycle 15 mile home.
Crossfit gym then run the dog.
Repeat.
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How knackered are you?
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Bahia Feliz
- Posts: 1169
- Joined: 22 Sep 2008, 21:04
- Gender: Male
How knackered are you?
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work
- Posts: 231
- Joined: 09 Sep 2018, 17:01
- Gender: Male
How knackered are you?
Deleted by Teebs because it contained abuse
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Regal
- Posts: 132
- Joined: 03 Nov 2007, 13:34
- Gender: Male
- Location: Yorkshire
How knackered are you?
Stretch.
Every morning do a good 10 minute stretch.
Legs, arms, neck etc.
Amino acid and creatine powder in a water bottle to drink . Lots of good energy.
Healthy eating on delivery. Bananas , apples etc.
Have a 30 min to hour kip as soon as you get home. Power snooze does miracles for muscle recovery.
Lift weights on an evening. Strenghten your bulk and bones.
All the above are a must if you want to remain pain free.
Every morning do a good 10 minute stretch.
Legs, arms, neck etc.
Amino acid and creatine powder in a water bottle to drink . Lots of good energy.
Healthy eating on delivery. Bananas , apples etc.
Have a 30 min to hour kip as soon as you get home. Power snooze does miracles for muscle recovery.
Lift weights on an evening. Strenghten your bulk and bones.
All the above are a must if you want to remain pain free.
Tomorrow Never Knows
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tonytucker
- Posts: 190
- Joined: 06 Aug 2009, 18:20
- Gender: Male
- Location: Essex now
How knackered are you?
Get up cup tea and a rollup,cuppa tea no2 driving to work and another smoke,can of red bull and my vape then,chocolate bar and another tea at work,vape non stop on round and bacon sarnie when home,3rd and final roll up of the day ,walk the dog then watch babestation till the mrs gets home to cook my tea,bed by 10pm ish ,easy life and im 49
BRING IT BACK BRING IT BACK