Only going by what the health app on my phone says and no I drive to workeastie wrote: ↑24 Apr 2023, 15:4340,000 steps a day thats bollocksredheadedwoman wrote: ↑24 Apr 2023, 09:19I average between 35000-40000 steps a day
Not sure what that is in miles but obviously not as tough as prepping and delivering a walk out in all sorts of weather plus all the other s**t that goes with delivery
if you do 50 steps per minute (average walk speed)and times it by 60 minutes , it works out at 3000 steps per hour
At that rate your delivery would be on delivery over 13 hours
Even if you do 3000 steps in your office pre delivery it would still be over 12 hours
Unless of course you live 6 miles away and walk to work and back![]()
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Mr ward and cwu
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redheadedwoman
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Re: Mr ward and cwu
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Shirtbuttons
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Re: Mr ward and cwu
I ran the marathon yesterday 56000 steps
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redheadedwoman
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sindba
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Re: Mr ward and cwu
I've measured mine on a GPS app. About 8 miles.
And mine is a rural. My old town round was about 12 miles, it will be longer now. And that's after 2-3 hours indoors, carrying, portering, shifting etc.
That much manual effort full-time is brutal on the body. And now they want us to do more, faster? Seriously?
And mine is a rural. My old town round was about 12 miles, it will be longer now. And that's after 2-3 hours indoors, carrying, portering, shifting etc.
That much manual effort full-time is brutal on the body. And now they want us to do more, faster? Seriously?
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clashcityrocker
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Re: Mr ward and cwu
With declining letter volumes and increased automation and the introduction of Dedicated Parcel Routes, the amount of indoor work available has decreased.
The societies of consumption and squandering of material resources are incompatible with the idea of economic growth and a clean planet.
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redheadedwoman
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Re: Mr ward and cwu
That makes senseclashcityrocker wrote: ↑24 Apr 2023, 16:13With declining letter volumes and increased automation and the introduction of Dedicated Parcel Routes, the amount of indoor work available has decreased.
So it’s all about if you want a full time job in delivery there’s no stopping how long/big delivery’s can/Could will get
Not much then that Dave Ward the PEC you me or anybody else can do about it I guess
Thanks for your reply
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redheadedwoman
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Re: Mr ward and cwu
I know it’s Shockingsindba wrote: ↑24 Apr 2023, 16:10I've measured mine on a GPS app. About 8 miles.
And mine is a rural. My old town round was about 12 miles, it will be longer now. And that's after 2-3 hours indoors, carrying, portering, shifting etc.
That much manual effort full-time is brutal on the body. And now they want us to do more, faster? Seriously?
You guys have my sympathy
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redheadedwoman
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Re: Mr ward and cwu
I will say in Dave Wards defence it’s probably been a long time since he done a delivery and would have a shock if he did do one
But I would imagine the job he’s doing now is pretty tough as well not so much physically but mentally 24/7 52 weeks a year
One job I definitely would not want to do
But I would imagine the job he’s doing now is pretty tough as well not so much physically but mentally 24/7 52 weeks a year
One job I definitely would not want to do
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pinstripe
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Re: Mr ward and cwu
When we still had a second delivery, first delivery was 2 1/2 hours. 07.00 till 09.30.heraldmoth wrote: ↑24 Apr 2023, 14:26I would say 4 hours of walking is maximum. years ago I think the agreed maximum was 3 1/2 excluding 2nd delivery
There was a big thing made about extending deliveries to 3 1/2 hours, with (I believe) studies done to work out the physical impact on this extension.
Of course they threw in the carrot of job and finish and the rest is history
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heraldmoth
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Re: Mr ward and cwu
I walk a mile to work it’s 2000 steps and takes about 15 mins. No technology usedeastie wrote: ↑24 Apr 2023, 15:4340,000 steps a day thats bollocksredheadedwoman wrote: ↑24 Apr 2023, 09:19I average between 35000-40000 steps a day
Not sure what that is in miles but obviously not as tough as prepping and delivering a walk out in all sorts of weather plus all the other s**t that goes with delivery
if you do 50 steps per minute (average walk speed)and times it by 60 minutes , it works out at 3000 steps per hour
At that rate your delivery would be on delivery over 13 hours
Even if you do 3000 steps in your office pre delivery it would still be over 12 hours
Unless of course you live 6 miles away and walk to work and back![]()
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heraldmoth
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Re: Mr ward and cwu
56000 divided by 26 = 2100 ish. Who doubted my figure
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DirtyHarry
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Re: Mr ward and cwu
When I started in the job, the delivery span was a maximum 2.5 hrs.
That's how long it should be today, too.
To expect anybody to walk 5 hrs a day, every day, in all extremes of weather, is something only unique in the barbaric 21st century.
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stevejm
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Re: Mr ward and cwu
I was always curious to find out if there was a maximum walk health mileage, curious you know.
Then one day I read a scientific study (but don't ask me for a link) where the optimum health benefit from walking was determined to be 1 hour per day. So 1 hour is better than 45 minutes etc.
Now bear in mind this is the optimum from an aerobic point of view and after a lot longer such as 2.5 hours a negative effect kicks in so you'd be better not walking at all.
That says nothing about joint benefits/damage. Just the aerobics. You can have too much of a good thing.
Then one day I read a scientific study (but don't ask me for a link) where the optimum health benefit from walking was determined to be 1 hour per day. So 1 hour is better than 45 minutes etc.
Now bear in mind this is the optimum from an aerobic point of view and after a lot longer such as 2.5 hours a negative effect kicks in so you'd be better not walking at all.
That says nothing about joint benefits/damage. Just the aerobics. You can have too much of a good thing.
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Jinder
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Re: Mr ward and cwu
Not if you are a midget
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Jinder
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Re: Mr ward and cwu
Not if you are a midget