Do you always feel knackered?

Post by **rambo1** » 23 May 2016, 19:09

Dehydration is a big cause of lethargy. Sort out toilet stops on yer round and drink lots of fluids especially as it's getting warmer and we're out 5hrs in it. If you're thirsty you're dehydrated.

Chewster · Post by **Chewster** » 24 May 2016, 00:22

rambo1 wrote:Dehydration is a big cause of lethargy. Sort out toilet stops on yer round and drink lots of fluids especially as it's getting warmer and we're out 5hrs in it. If you're thirsty you're dehydrated.

Yep, that's a big one that it's easy to forget about! I've seen me in this job and in other outside labouring jobs in the past being light headed by the end of the day because I was silly and forgot to take water out with me. I'm never hungry enough to eat much while I'm out on delivery (which is strange as I'd go through 5 sandwiches and half a packet of biscuits a day at my labouring job) but I think it's a really good idea to take at least a small morsel out with you, a little chocolate bar or cereal bar or something.