Try going to Pilates classes at your local sports centre. It will strengthen your stomach muscles which will aid posture. This in turn does help your bad back, which in turn appeases the pain in your ankles, and hamstrings brought on by the bad back!!!! At least it's helped me of late!wanchope123 wrote:im 30
suffer from a bad knee currently in process of having it looked at. It may be ligament and cartilege.
My back / shoulders always or 80% of the time ache
Posture terrible
Neck pains caused by all of the above and how I " hold " myself
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ailments caused by being a postie
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Moriarty
- Posts: 49
- Joined: 08 Jul 2009, 22:24
- Gender: Male
- Location: Somewhere out there!
Re: ailments caused by being a postie
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kay_thebigbird
- Posts: 200
- Joined: 28 Feb 2008, 17:14
Re: ailments caused by being a postie
God mate your falling apart is there any part of your body that don't hurt.[NO RUDE BITS NOW]disgruntledpostie1 wrote:OK here goes:
Left foot constantly in pain
Both ankles (problem eased since I've gone back to boots that semi support them)
Left knee in total agony all the time (only eased by fistfulls of pain killers)
Right knee going but not as bad as the left one
Sciatica (which is a real pain in the arse)
Bad back
Ruined shoulder
Constant neck pain
Left arm
Right wrist![]()
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Anxiety
Depression
Insomnia
In the future RM is going to end up being taken to court over all the damages caused to it's employees, a big class action that will put it out of business.
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DGP1
- Posts: 15551
- Joined: 07 Jun 2007, 20:39
- Gender: Male
- Location: Terminus
Re: ailments caused by being a postie
kay_thebigbird wrote:God mate your falling apart is there any part of your body that don't hurt.[NO RUDE BITS NOW]disgruntledpostie1 wrote:OK here goes:
Left foot constantly in pain
Both ankles (problem eased since I've gone back to boots that semi support them)
Left knee in total agony all the time (only eased by fistfulls of pain killers)
Right knee going but not as bad as the left one
Sciatica (which is a real pain in the arse)
Bad back
Ruined shoulder
Constant neck pain
Left arm
Right wrist![]()
![]()
Anxiety
Depression
Insomnia
In the future RM is going to end up being taken to court over all the damages caused to it's employees, a big class action that will put it out of business.
I'm preparing myself for the zombie invasion, rule number 1 - Cardio
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TrueBlueTerrier
- FORUM ADMINISTRATOR
- Posts: 72775
- Joined: 30 Dec 2006, 10:29
- Gender: Male
- Location: On my couch
Re: ailments caused by being a postie
As a medical doctor I prescribe 15 fingers of bushmills -disgruntledpostie1 wrote:I'm sitting here at my computer and I'm thinking 'Does any part not hurt' and I can say 'no'
once I relax I can feel all those aches and pains coming through
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oh God, now I'm getting really depressed.......................me thinks I may have a couple of glasses of painkiller tonight
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pinstripe
- Posts: 2474
- Joined: 25 May 2007, 16:42
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- Location: 2 left turns from reality
Re: ailments caused by being a postie
TrueBlueTerrier wrote:
As a medical doctor I prescribe 15 fingers of bushmills -
Before breakfast?
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TrueBlueTerrier
- FORUM ADMINISTRATOR
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Re: ailments caused by being a postie
Piles - easy put in a grievance and they'll move him if enough people do the same.pinstripe wrote:TrueBlueTerrier wrote:
As a medical doctor I prescribe 15 fingers of bushmills -
Before breakfast?You're my kind of doctor! Now, about my piles.......
All post by me in Green are Admin Posts.
Any post in any other colour is my own responsibility.
If you like a news story I posted please click the link to show support Any news stories you can't post - PM me with a link
My sharing of news articles should not be interpreted as an endorsement or condemnation of any particular viewpoint or the issues presented. I share them solely for informational purposes.
Any post in any other colour is my own responsibility.
If you like a news story I posted please click the link to show support Any news stories you can't post - PM me with a link
My sharing of news articles should not be interpreted as an endorsement or condemnation of any particular viewpoint or the issues presented. I share them solely for informational purposes.
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DGP1
- Posts: 15551
- Joined: 07 Jun 2007, 20:39
- Gender: Male
- Location: Terminus
Re: ailments caused by being a postie
Ahhhhhh that would be nice but I have to drive so I wont drinkTrueBlueTerrier wrote:As a medical doctor I prescribe 15 fingers of bushmills -disgruntledpostie1 wrote:I'm sitting here at my computer and I'm thinking 'Does any part not hurt' and I can say 'no'
once I relax I can feel all those aches and pains coming through
![]()
![]()
![]()
oh God, now I'm getting really depressed.......................me thinks I may have a couple of glasses of painkiller tonight
I'm preparing myself for the zombie invasion, rule number 1 - Cardio