A postman, who was thrown into the air when he was in collision with a car, is thankful he still had his cycle helmet on.
Halstead resident David Lilley, who is now on crutches, was not on his bike when the collision took place during his round in Tilbury Road, Great Yeldham.
But he had kept his helmet on - a move which he said saved him from serious head injuries.
The 45-year-old said: “My head hit the windscreen with some force and I was thrown up in the air.
“I went round two to three times like a somersault and landed in a ditch running alongside.
“I got out of the ditch straight away and I was hopping around the road.
“I was shaken up after the accident and I didn’t realise my leg was broken at the time.”
Donna Veasey, police spokeswoman, said: ““We’re investigating the circumstances surrounding the collision.
"There have been no arrests or charges.”
Mr Lilley, who has been a postman for five years, was taken to Colchester General Hospital and released the same day - May 26.
His leg was put in a full length plaster cast, which was taken off this week.
The resident of Acorn Avenue said: “The helmet certainly prevented serious head injuries because you can see what my head did to the windscreen."