Newbie still waiting for the weight to drop off!!

[Regal]

Eat nothing until 11.30 then have an apple.
Dont have your main meal until 7.30 then its beans and a Chicken Kiev in bread.
Also go to a gym once a week.
I weigh 75kg now

[dtyssmshdchrb]

It is diet. Just reduce carbonhydrates food/drink ie bread, rice, pasta, cake, biscuits, sweets, puddings, cereals, crisps, fruit juice, pop, beer.
and eat more protein ie meat/fish.

Don't forget you might have also lost weight in fat, but gain in muscle as it is heavier.

Yes it's almost all diet and yes you should reduce all those refined and processed foods but certainly don't reduce carbs. You want a diet consisting almost totally of carbs from whole foods if you want to be healthy, full of energy and achieve a healthy weight. Noone needs more (or any, for that matter) meat in their diet.

[2pints]

Im having the oppossite problem,i struggle to keep any weight on.I am a tall slim bloke anyway and i eat like a horse,people always comment on how much i eat and where do i put it etc.