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Instruction for Ice Skaters - a fall is a fall though
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Bend your knees and go into a dip position. If you know you are about to fall just go into a dip position.
5Fall to the side and lean forward as you fall on the ice. This will lower the chances of you getting injured.
6Recover from your fall. Turn over on your hands and knees.
7Take one foot and place it between your hands.
8Take the other foot and place it between your hands. Applying pressure to your toes and Using your toe picks will help you so you won't slide.
9Push yourself up and stand up on the ice.
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editTips
Put your hands in your lap when you are on the ground. If you put your hands on the ice another skater could accidentally skate over them.
If other skaters are around, allow them to help in case you do get injured.
Do the skating move you fell on. This will help you get practice and have less fear of falling on that move. Be ready to fall again though.
Further tips, for beginners:
Step 4: If you are losing your balance, don't wave your arms around trying to regain it. Bend your knees, and start going into the dip position. It helps to immediately put your hands on your knees, which prevents you from waving them around and falling backwards on your head or back. It also helps prevent you from instinctively catching yourself with your hand. Often, this simple act will be enough stop you from falling.
Step 5: (A) When you fall to the side, imagine yourself landing right on the side seam of your pants, between the pockets. (Do this even if you're wearing a skirt.) The upper leg bone is the single largest bone in your body and is very strong, and the side of your leg is mostly muscle and connective tissue, which is less prone to injury. (B) As you fall (to the side, of course), raise your arm on the side toward the ice into an 'L' position with your elbow above the shoulder, flattening your hand as you do so. Practice this several times off-ice to get the feel of it. The 'L' shape allows you to catch your upper weight with the entire section of arm from above the elbow down to fingertips. This distributes the impact over a large area, preventing injury (particularly to the wrist). More importantly, it absolutely prevents you from hitting your head on the ice. [Again, try this several times off-ice to get the feel of it, and to understand how it prevents you from hitting your head.]
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