What time do you go to bed

veryn · Post by **veryn** » 13 Sep 2015, 10:27

Just curious. Was speaking to a colleague and he mentioned going to bed at 11pm (to start at 630)
I could never stay up that late

Normally go to bed at 9pm ,up for 530am. If it's winter/xmas probably earlier - 8pm.

datasaint · Post by **datasaint** » 13 Sep 2015, 11:24

About 1000-1030pm up at 530am, around 7 hours sleep is pretty reasonable.

Andy51 · Post by **Andy51** » 13 Sep 2015, 14:23

9-930 knackered by then

Darren Bent · Post by **Darren Bent** » 13 Sep 2015, 14:25

Between 10:30 to 11:30pm to get up at 5.50am. But some Friday night I go to sleep at 2.30-3.00am after dancing and back to work at 7am. (I do sleep after work)

Post by **greengiant** » 13 Sep 2015, 14:37

Andy51 wrote:9-930 knackered by then

I try to get tucked up in bed by 8:30pm if i'm on a full time shift / 6:30am start, up at 5am, for leisurely breakfast & session in front of sad

lamp (more important in the winter) I need my beauty sleep!

GT85 · Post by **GT85** » 13 Sep 2015, 14:38

Bed around 9 up at 0530, involuntary nap for an hour about 4pm

Sir Henry · Post by **Sir Henry** » 13 Sep 2015, 14:44

About 11, no point going to bed any earlier as I just lie awake til about midnight anyway. Up anywhere between 5:15 and 6. No it's not enough kip.

dtyssmshdchrb · Post by **dtyssmshdchrb** » 13 Sep 2015, 15:12

Between 12:00am and 02:00am, up at 07:00 for a 08:15 start. Get home between 2 and 3, quick lunch and chill then maybe out for a cycle most days anywhere between 20-60 miles.

Being part-time and family free aint too bad.

dave72 · Post by **dave72** » 13 Sep 2015, 19:28

About half 11. Start at 8

Used to have an afternoon nap for 3 hours when we started at 5am in the old days

Barbel · Post by **Barbel** » 13 Sep 2015, 19:47

Between 10-10.30 and alarm set for 5.40.

Post by **jimmynailsalive** » 13 Sep 2015, 19:54

about midnight and alarm set for 7:30.

Spedley · Post by **Spedley** » 13 Sep 2015, 20:59

I'm ok for 11:30pm for two days after a day off but need 10:30 for the rest and a big lie in once a week. (7am start)

EDIT: a big lie in is about 9am these days, usually up just after 6am.

Yan Panik · Post by **Yan Panik** » 13 Sep 2015, 21:24

In 5 minutes.

doorstepped · Post by **doorstepped** » 13 Sep 2015, 22:32

rarely in bed before midnight, alarm on for 6am, start work at 6.30.

5 hours sleep is all I ever need, have tried going to bed earlier but I still wake up after 5hrs and just lie there then waiting for my alarm to go off

paul1231 · Post by **paul1231** » 13 Sep 2015, 23:15

11pm -1am and varying get up times from 05:45 - 07:20. Wouldn't be first time I've gone to bed at 1 and up at 6 in fact id say its common but i do tend to sleep for an hour or so when i get in but i still find myself doing that even if i got 7-8hours anyway...

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