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Fitness

Postal workers discussion forum. Discuss the day to day life in a Blue Shirt.
Darren Bent
Posts: 2150
Joined: 05 Oct 2007, 15:38
Gender: Male
Location: Pride Park, Derby, DE24 8XL

Fitness

Post by Darren Bent »

I have been working full time for 9 years and been off work at end of July with head injuries and balance issues, I have done half walk duties for last 6 weeks then this week I am on full duty plus porting duty :arrrghhh and it really killed me this week. Thankfully it is now my floating week off. :nana

How long does it take to get fitness back normally. As I need to get it back so I can work and dance on Friday/Saturday night.
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datasaint
Posts: 1541
Joined: 22 Sep 2008, 17:19
Gender: Male

Re: Fitness

Post by datasaint »

How much excess weight you carrying? Heavier you are bigger the toll it takes on your body.
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Darren Bent
Posts: 2150
Joined: 05 Oct 2007, 15:38
Gender: Male
Location: Pride Park, Derby, DE24 8XL

Re: Fitness

Post by Darren Bent »

do bit of bag carrying nothing too heavy and sometimes trolley. IT is part of park and loop stuff.
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krussel
Posts: 5300
Joined: 26 Jan 2009, 18:03
Gender: Male
Location: Out on the streets.

Re: Fitness

Post by krussel »

Depends on age, weight etc. I am mid forties and had been released for 5 months and then back out on delivery. Took about 3 weeks for the aches to stop.
Rows of houses all bearing down on me........I can feel their blue hands touching me.......All these things in all positions.........All these things will one day take control..........
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Darren Bent
Posts: 2150
Joined: 05 Oct 2007, 15:38
Gender: Male
Location: Pride Park, Derby, DE24 8XL

Re: Fitness

Post by Darren Bent »

Cheers so it should be about a month or thereabout.
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