energy

[GavinC85]

How do you lot manage to find the energy for the rest of the day when you finish work? I feel like going straight back to bed some days. coffee helps a little.

[mandelsons_toenail]

I don't

[DGP1]

I'm usually fine and with summer coming up I'm able to do more and be less tired........must be the years of training myself to sleep at night

[Stormproof]

I sometimes have a power nap, getting old I guess

[clashcityrocker]

Do some interval training to build up your stamina.
Make sure you drink enough to avoid dehydration.
And don't eat too much.

[fishtank]

I run around my delivery.
Have you ever heard of Runner's High?

[eastie]

Have a nap during WTL or Meal relief

[TheCobra]

Power nap when you get home, will set you up for rest of the day.

[fishtank]

Do some interval training to build up your stamina.

Interval.
Do you mean during the adverts?
That's usually when i have a brew and a couple of hobnobs.

[fishtank]

Power nap when you get home.

I've never understood what a power nap is?
I've tried to have one but I just end up falling asleep.
Am I doing it wrong,is there some way I can get the power into my nap.
I feel like I'm missing out on something.

[krussel]

Somedays I am fine and have loads of energy left till bed.

However in the winter i struggle and normally have a 30-45 mins sit down when i get in. I set the timer on my phone as i often drop off.

[Stormproof]

Power nap when you get home.

I've never understood what a power nap is?
I've tried to have one but I just end up falling asleep.

Sometimes its 10 mins, sometimes its hours.......am talking Power Naps/sleep, nothing else.

[CLINTEASTWOOD]

I Know what you mean when i get home i need an hour on the bed but i find if i go straight to the gym from work you fel less tired when you get home sound sily but its true.

[Lincox]

I power nap when the mrs turns on emmerdale and coronation street. The snoring drives her mad.

[UnhappyGremlin]

Personally, I don't exert myself at work, so I avoid the problem entirely.