Muscle gain

el_cartero · Post by **el_cartero** » 16 Feb 2010, 16:32

I take multi vitamens well wen i remember to .

I am thinking about getting some muscle gain powders ... since im working my ass off may as well get pumped up.

Anyone suggest anything?

ID never take steroids but is there anything with .. similar effects thats legal that u dont need to inject ofcourse lol?

Captain Scarlet · Post by **Captain Scarlet** » 16 Feb 2010, 16:37

Yeah,an extra 1000 calls up flats......soon have legs like Arnie

k979aaa · Post by **k979aaa** » 16 Feb 2010, 16:37

el_cartero wrote:I take multi vitamens well wen i remember to .

I am thinking about getting some muscle gain powders ... since im working my ass off may as well get pumped up.

Anyone suggest anything?

ID never take steroids but is there anything with .. similar effects thats legal that u dont need to inject ofcourse lol?

You could always go in to management as most of ours have gained muscle brains!.

zac · Post by **zac** » 16 Feb 2010, 16:38

Go to a sports supplement shop like GNC or any shop selling products for gym users, body builders. Also ak for advice on what to use.

creedscat · Post by **creedscat** » 16 Feb 2010, 16:48

NO. All muscle gainers are just garbage. A complete change of diet,plenty of fruit, veg, fish. If your thinking of toning up/or getting big creatine is your best bet, its great for getting round on your walk, gives you loads of energy. Oh yes these muscle gainers/ shakes are only of any use after a good workout and by that i mean the gym not your walk lol.

spoodoo · Post by **spoodoo** » 16 Feb 2010, 17:14

youre obviuosly not tired enough with youre walk ! lol

el_cartero · Post by **el_cartero** » 16 Feb 2010, 17:29

spoodoo wrote:youre obviuosly not tired enough with youre walk ! lol

i am tired mate im using up all my energy .. this job dont half get u fit ...

i need to get to maximum strength to cary my big bags - arnie size will do :P haha

hed make a mail bag look like a handbag

montriff · Post by **montriff** » 16 Feb 2010, 17:47

4 hours plus a day = we are probally overtraining and our bodies don't get enough time to recover.Think of how great you feel after a weeks holiday (bet you feel fit as f**k) Then that come down after a couple of days, knowing your're going to have to be knackered everyday for another couple of months till the next one.

Then again im in my forties now

Thunderthighs · Post by **Thunderthighs** » 16 Feb 2010, 18:08

Re, Creatine...I'd say don't touch it. I'm sure there was a Health Scare about this a few years back. Google it to see.

Creatine is probably only "beneficial" for explosive, fast and powerful actions, as it's Creatine Phosphate that is responsible - amongst other things - for this type of activity.
So...If you're running 100mt sprints, pumping 90% of your body weight, it "may" worK.

Get some frozen mixed fruit, a bit of orange juice and maybe ice cream, and stick it in a blender. Low fat, med calories, high fibre, lots of vitamins...Lovely!!!

spoodoo · Post by **spoodoo** » 16 Feb 2010, 18:09

last thing i think about is doing anymore exercise /gym etc after 4 hours of killing myself! its hard enough making love to the wife for the marathon 3 minutes after a hard day at work .

DGP1 · Post by **DGP1** » 16 Feb 2010, 18:17

spoodoo wrote:last thing i think about is doing anymore exercise /gym etc after 4 hours of killing myself! its hard enough making love to the wife for the marathon 3 minutes after a hard day at work .

There you go boasting again

TBH I'm usually asleep and all I know is somedays I wake up feeling 'used'

mclovin · Post by **mclovin** » 16 Feb 2010, 18:35

You need a proper diet as well as protein supplements, weetabix when you get up, protein shake with a scoop of porridge before you commence delivery, pasta for dinner, another protein shake, main meal, weight program, protein shake, and weetabix/porrdige again before bed. Take on board plenty of water through the day, hydration is the key. Avoid sugar like the plague.

Only do weight resisitence on the same muscle every 48 hours so have a set routine on a Monday and a different one on a Tuesday, Wed rest, Thursday as Monday, Friday as Tuesday, rest Sat and Sun.

I use True Whey available at http://www.myprotein.co.uk" onclick="window.open(this.href);return false;. Protein is vital for muscle building, you need to replace it quickly after exercise, otherwise your body will burn muscle, rather than fat, and your exercise will show for nought.

I only started 3 weeks ago to get rid of a slight podge, and I'm stronger already and the podge is in recession, my legs dont feel half as tired when I finish delivery now.

Oh and avoid creatine for the moment if you want it that will come later on.

floydy · Post by **floydy** » 16 Feb 2010, 18:54

I use True Whey available at http://www.myprotein.co.uk" onclick="window.open(this.href);return false;.

Same here mclovin...the vanilla's delicious

my protiens a great site with lots of info on the forums

k979aaa · Post by **k979aaa** » 16 Feb 2010, 18:55

My job gets me fit all this body perfection thing just is more myth than wonder if i were you i would as you say do your job eat well work out if you must!. BUT ABOVE ALL LOVE YOUR BODY YOU HAVE GOT!.

mclovin · Post by **mclovin** » 16 Feb 2010, 18:56

floydy wrote:I use True Whey available at http://www.myprotein.co.uk" onclick="window.open(this.href);return false;.

Same here mclovin...the vanilla's delicious

my protiens a great site with lots of info on the forums

Yeah I got the cookies and cream. Real nice with skimmed milk.

ROYALMAILCHAT

Muscle gain

Muscle gain

Re: Muscle gain

Re: Muscle gain

Re: Muscle gain

Re: Muscle gain

Re: Muscle gain

Re: Muscle gain

Re: Muscle gain

Re: Muscle gain

Re: Muscle gain

Re: Muscle gain

Re: Muscle gain

Re: Muscle gain

Re: Muscle gain

Re: Muscle gain