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Dehydration
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scoobydo79
- Posts: 2015
- Joined: 15 May 2011, 19:04
- Gender: Male
Dehydration
What do you all drink in the hot weather? Is plain water enough? Tablet or sachets of electrolyte added to it? Nice cup of hot tea lol?
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clashcityrocker
- Posts: 16324
- Joined: 22 Sep 2009, 13:50
- Gender: Male
- Location: strummerville
Re: Dehydration
Water.
The rest is expensive nonsense.
The rest is expensive nonsense.
The societies of consumption and squandering of material resources are incompatible with the idea of economic growth and a clean planet.
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stevejm
- Posts: 481
- Joined: 09 Dec 2017, 16:16
- Gender: Male
Re: Dehydration
More water than usual. Electrolyte sachet or two if you want. If not, then use a bit more salt than normal, sea salt being the best.
If the colour of your pee is a light yellow you are likely fine.
If the colour of your pee is a light yellow you are likely fine.
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scoobydo79
- Posts: 2015
- Joined: 15 May 2011, 19:04
- Gender: Male
Re: Dehydration
Not a believer in the water washing all the essential salts out of your body theory then clash?
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moonjaguar
- Posts: 116
- Joined: 06 Apr 2019, 19:11
- Gender: Male
Re: Dehydration
In really hot weather like in the southeast now and next week, can you cut off as you feel it's unsafe to continue? Would you be disciplined for that?